When there is any form of splitting, fissuring, or cracking of the skin around the heels, cracked heels may occur. This often develops when the skin dries out resulting in loss of elasticity, and the heels become hard, dry, and flaky. Cracked heels that are ignored can get deeper and they can even bleed or get infected. Common factors that lead to cracked heels include living in a dry climate, walking barefoot, obesity, and wearing shoes with an open back. Moisturizing the heels and wearing shoes with more shock absorption is a simple step to reducing the risk of cracked heels. Once the heels have begun to crack, a pumice stone can help clear up dead skin. However, patients who are struggling with cracked heels should consult with a podiatrist if treatments are not effective since cracked heels can lead to more serious issues.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from The Sun Healthcare & Surgery Group. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Try Using Petroleum Jelly
- Ease up on Soaps
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Moisturize After Showering
- Skip a Shower
- Keep Shower Water Lukewarm
- Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact our offices located in Antioch, and Martinez, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
