Cracked heels occur when the skin on the heels becomes dry, thick, and hardened, eventually splitting under pressure. This often develops from standing or walking on hard surfaces for long periods, which places extra stress on the heel. Being overweight can also increase pressure and contribute to skin breakdown. Symptoms include rough skin, visible cracks, and discomfort while walking. Risk factors include poor hydration, lack of foot care, and wearing open back shoes that do not provide support. A podiatrist can remove thickened skin, recommend moisturizing treatments, and provide guidance to prevent worsening of the condition. If you have developed painful cracked heels, it is suggested that you consult a podiatrist who can effectively treat this problem.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from The Sun Healthcare & Surgery Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in Antioch, Martinez, and Concord, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A tailor’s bunion, also called a bunionette, is a bony enlargement that develops at the base of the fifth toe along the outside of the foot. This condition can cause redness, swelling, tenderness, and pain that worsens while wearing shoes or walking for long periods of time. The area may appear enlarged or irritated from rubbing against footwear. Some patients notice burning discomfort or thickened skin over the bump. Tailor’s bunions often develop because of inherited foot structure, abnormal pressure on the foot, or shoes that are too narrow in the toe area. Over time, the fifth toe may begin to shift inward as the bump becomes more noticeable. A podiatrist can evaluate the alignment of the foot and determine the severity of the deformity. Treatment may include wearing wider footwear, padding, targeted exercises, or anti-inflammatory care to reduce irritation and pressure. In more severe cases, surgery may be considered to correct the deformity. If you have a tailor’s bunion, it is suggested that you schedule an appointment with a podiatrist for appropriate relief and treatment solutions.

If you are suffering from bunion pain, contact one of our podiatrists of The Sun Healthcare & Surgery Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Antioch, Martinez, and Concord, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic foot care is essential for maintaining comfort, mobility, and overall well-being. Foot ulcers are a common complication of diabetes and can greatly affect quality of life if left untreated. These wounds may develop due to reduced sensation from neuropathy, which can make it difficult to notice injuries or pressure points. Risk factors include poor circulation, high blood sugar levels, improper footwear, and lack of daily foot care. Daily inspection, keeping the skin clean and moisturized, and wearing supportive shoes can help decrease pain and prevent complications. A podiatrist can provide regular evaluations, treat concerns early, and offer personalized care. If you have diabetes, it is suggested that you are under the care of a podiatrist who can help you to manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from The Sun Healthcare & Surgery Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Antioch, Martinez, and Concord, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A heel spur is a bony growth that forms on the underside or back of the heel, often linked to strain on foot tissues. Symptoms include sharp heel pain, especially with the first steps in the morning or after rest. Risk factors include repetitive stress, poor footwear, and tight calf muscles. Gentle stretches can help relieve tension. A big toe stretch involves pulling the toe upward to stretch the arch, while a calf stretch against a wall is done by stepping one foot back and pressing the heel down. Additionally, a calf stretch on a step allows the heel to lower below the edge, and a seated calf stretch involves using a towel to pull the foot upward. Heel spurs can be painful. If this applies to you, it is suggested that you consult a podiatrist who can offer effective relief tips and discuss treatment options with you.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from The Sun Healthcare & Surgery Group. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions please contact our offices located in Antioch, Martinez, and Concord, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.