A heel spur is a bony growth that forms on the underside or back of the heel, often linked to strain on foot tissues. Symptoms include sharp heel pain, especially with the first steps in the morning or after rest. Risk factors include repetitive stress, poor footwear, and tight calf muscles. Gentle stretches can help relieve tension. A big toe stretch involves pulling the toe upward to stretch the arch, while a calf stretch against a wall is done by stepping one foot back and pressing the heel down. Additionally, a calf stretch on a step allows the heel to lower below the edge, and a seated calf stretch involves using a towel to pull the foot upward. Heel spurs can be painful. If this applies to you, it is suggested that you consult a podiatrist who can offer effective relief tips and discuss treatment options with you.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from The Sun Healthcare & Surgery Group. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions please contact our offices located in Antioch, Martinez, and Concord, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Thick toenails are often caused by toenail fungus, a common infection that targets the nail and surrounding tissue. This condition develops when fungi enter through small cracks and thrive in warm moist environments. Symptoms include discoloration, nails that become yellow or brown, thickened texture, splitting, and lifting away from the nail bed. Walking barefoot around pool areas and locker rooms increases exposure, and athlete’s foot can spread infection to the nails. Athlete’s foot may cause itching, redness, and peeling skin. Risk factors include poor hygiene, wearing damp footwear, and a weakened immune system. A podiatrist can diagnose the infection, provide targeted treatment, and recommend preventive care. If you have noticed your toenails have become thick or have changed color, it is suggested that you consult a podiatrist who can offer effective treatment solutions, which may include prescribed medication.

For more information about treatment, contact one of our podiatrists of The Sun Healthcare & Surgery Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact our offices located in Antioch, Martinez, and Concord, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.